Day 24

So its been 24 days and I am down one more pound. I know that its not a lot, but I have been under an extreme amount of stress and stress does affect your weight. Here is what I ate today. I didn't eat breakfast because I slept til 3. Don't judge me!

Lunch
Grilled Chicken Taco w/ whole grain tortilla 492 calories ( 4 oz of chicken)

Dinner
Whole Grain Rigatoni w/ chicken tomato, mushrooms, spinach, and a sprinkle of feta cheese 310 calories ( only use a cup of pasta)
Sweet Potato w/ tbs of smart choice butter and cinnamon (substitute cinnamon instead of brown sugar)

Dessert
Ice Cream 130 (small portion)

Total: 1063

Tiffany Tips:

Load your diet with high fiber foods, and use whole grains as much as possible. These foods are better for you and keep you feeling satisfied. They are also great for digestion, trust me you will see a change!

Try to replace unhealthy flavors with healthy options. I like to use cinnamon instead of brown sugar. It cuts the calories, and obviously the sugar.

Eat super foods like crazy. Avacados, spinach, and sweat potatoes are integrated into my weekly diet. Avacado is high in fat but extremely healthy, eat no more than half a day!

Drink hot green tea in the morning and you will feel great. It boosts your energy and also keeps you full!

Keep on keeping on!

Tiffany